Your way to optimal health. fitness classes
Diet and exercise programs fuel the industry, but there are just too many
of them that sometimes you have a difficult time choosing. This course,
however, won’t confuse. Instead it will enable you understand your needs
in relation to health and fitness better.
This course is composed of 10 chapters aimed at providing you basic
knowledge of how your body works and the effective ways you can keep it
healthy and fit by following a regular exercise routine and appropriate
diet.
To provide you with a preview of the whole course and give you an idea of
the benefits you will get from it, the following is a summary of topic
discussed in each chapter.
- Chapter 2-- entitled the bio-chemistry of fitness and health discusses the
things that you should be doing to ensure your health remain stable. It
discusses the importance of knowing how your body works, obviously the
bio-chemistry of people are not the same, and what specific diet you
should be following to keep your body running well.
- Chapter 3 --this chapter, entitled Fitness and Health, discusses the
importance of regular exercise to good health
- Chapter 4 ---this discusses what regular exercise specifically does for you
and what it contributes to your health.
- Chapter 5 --this chapter discusses the relationship between nutrition and
fitness. You will find out in the discussions that getting fitness is not just
about exercises, it also requires other things like proper nutrition.Chapter 6 --this chapter discusses the reasons why fitness training is
important to maintaining good health.
- Chapter 7 --this is the chapter that contains the main content of the
course – the unique exercises featuring the pump, step, attack and jam
routine.
- Chapter 8 --this describes the benefits you will get from the unique styles
of exercises.
- Chapter 9-- this is a discussion on how the exercise helps you attain
optimal health
- Chapter 10 --in this chapter which is the last chapter of the course, you
will read various case studies clearly illustrating how the technique
helped people obtain the excellent health they are enjoying now.
There are many health and fitness courses online. This one is different in
that it helps you understand your body and its needs better and thus you
get better appreciation of the exercises